Breakfast

Low Carb Spinach Mushroom Quiche is for Breakfast.

Low Carb Spinach Mushroom Quiche takes 15 minutes to prepare.

Low Carb Spinach Mushroom Quiche takes 40 minutes to cook.

Low Carb Spinach Mushroom Quiche makes 4 servings.

The ingredients for Low Carb Spinach Mushroom Quiche are:

2.0 oz Mozzarella Cheese, part skim milk
0.25 cup Parmesan Cheese, grated
1.0 tsp Pepper, black
1.0 clove Garlic
8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1.0 oz Cheese - Kroger Sharp Cheddar Cheese
2.0 cup Baby Spinach (raw)
0.75 serving Baby Bella Mushrooms (3 oz)
2.0 serving Green Onion (fresh-1 stalk)
2.0 large Egg, fresh, whole, raw
2.0 large Egg white, fresh
4.0 serving Bacon Turkey , low sodium Butterball everyday Turkey

Here is how you make Low Carb Spinach Mushroom Quiche:

Preheat Oven 350, spray pie pan with cooking spray. Saute mushrooms until no moisture add in minced garlic and spinach until spinach is wilted. Fry bacon until crisp chop. Place spinach, mushroom, garlic in bottom of pie pan. Top with bacon. In bowl whisk eggs, milk, pepper, green onion, parm cheese and cheddar cheese. Pour over spinach and mushrooms. Top with mozzarella and bake for 30 to 40 minutes or until center is set and eggs no longer way. Serving Size: Divide into 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user PINKROSE38.

The nutritional information for Low Carb Spinach Mushroom Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.7

• Total Fat: 11.0 g
• Cholesterol: 123.7 mg
• Sodium: 428.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.3 g
• Protein: 16.2 g

The dietary needs meet for Low Carb Spinach Mushroom Quiche is Low Carb