The recipe Mushroom and Spinach Crustless Quiche

Made From Scratch Recipes

Mushroom and Spinach Crustless Quiche recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Mushroom and Spinach Crustless Quiche!

Mushroom and Spinach Crustless Quiche

Mushroom and Spinach Crustless Quiche Recipe
Mushroom and Spinach Crustless Quiche

What Course Is Mushroom and Spinach Crustless Quiche?

Mushroom and Spinach Crustless Quiche is for Breakfast.


How Long Does Mushroom and Spinach Crustless Quiche Recipe Take To Prepare?

Mushroom and Spinach Crustless Quiche takes 15 minutes to prepare.


How Long Does Mushroom and Spinach Crustless Quiche Recipe Take To Cook?

Mushroom and Spinach Crustless Quiche takes 40 minutes to cook.


How Many Servings Does Mushroom and Spinach Crustless Quiche Recipe Make?

Mushroom and Spinach Crustless Quiche makes 6 servings.


What Are The Ingredients For Mushroom and Spinach Crustless Quiche Recipe?

The ingredients for Mushroom and Spinach Crustless Quiche are:

Eggbeaters or Eqqwhites
Shallots
Garlic
Oil
Spinach
Mushrooms
White Wine
Red Pepper Flakes
Dry Mustard
S&P


How Do I Make Mushroom and Spinach Crustless Quiche?

Here is how you make Mushroom and Spinach Crustless Quiche:

In large mixing bowl pour eggbeaters, red pepper flakes, dry mustard, S&P and mix. Preheat oven to 350. In medium heat skillet add oil, then add chopped garlic, shallots and sautee 5 mins, add mushrooms sautee 5 more minutes, add white wine and spinach sautee 2 mins or until spinach starts to wilt. Spray 9x9 baking pan and pour eggbeaters into pan evenly, top with sauteed veggies. Bake approx 25mins or until center is no longer jiggly to touch and a pick comes out clean.Serving Size: makes 6 servings 9x9 dishNumber of Servings: 6Recipe submitted by SparkPeople user MAUREENN9994.


What's The Nutritional Info For Mushroom and Spinach Crustless Quiche?

The nutritional information for Mushroom and Spinach Crustless Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 4.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 340.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.3 g

What Dietary Needs Does Mushroom and Spinach Crustless Quiche Meet?

The dietary needs meet for Mushroom and Spinach Crustless Quiche is Gluten Free


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