Breakfast

Mushroom and Spinach Omelette is for Breakfast.

Mushroom and Spinach Omelette takes 10 minutes to prepare.

Mushroom and Spinach Omelette takes 5 minutes to cook.

Mushroom and Spinach Omelette makes 1 servings.

The ingredients for Mushroom and Spinach Omelette are:

2 large eggs beaten
half a cup of fresh spinach
half a cup of fresh white mushrooms
2 tablespoons of choopped onion
2 tablespoons of chopped bell pepper (any color)
2 tablespoons of parmesan cheese or any cheese you prefer
Salt and pepper to flavor

Here is how you make Mushroom and Spinach Omelette:

I saute all the vegetables in a tablespoon of olive oil before I put them in the omelette so they are more tender. When the vegetables are sauteed sit them aside. I let the eggs cook a little while before I put the vegetables and cheese on it so it is easier to cook and flip. Serving Size: One omeletteNumber of Servings: 1Recipe submitted by SparkPeople user SNW1126.

The nutritional information for Mushroom and Spinach Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.8

• Total Fat: 13.7 g
• Cholesterol: 377.9 mg
• Sodium: 391.7 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 4.6 g
• Protein: 21.3 g

The dietary needs meet for Mushroom and Spinach Omelette is Low Fat