Breakfast

Mushroom Spinach Omelette is for Breakfast.

Mushroom Spinach Omelette takes 5 minutes to prepare.

Mushroom Spinach Omelette takes 15 minutes to cook.

Mushroom Spinach Omelette makes 1 servings.

The ingredients for Mushroom Spinach Omelette are:

0.75 cup Egg substitute, liquid (Egg Beaters)
4.0 slice Mushrooms, fresh
0.25 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
0.5 serving *Kraft Fat Free Singles - American Cheese
1.0 cup Baby Spinach (raw)
0.25 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
2.0 serving turkey breast sliced, fat free - Great Value (svg=1 slice 28g, 1 oz)
1.0 oz PIckled Jalapenos

Here is how you make Mushroom Spinach Omelette:

Use 8-10 inch non-stick pan. Spray cooking spray and pour 0.5 cup of egg substitute. Immediately after, place mushroom slices, jalapenos, and spinach on one half of the omelette and both shredded cheeses on the other half. Place slice of smoked turkey over spinach and mushroom side. Wait until egg is fully cooked before placing slice of american cheese on top of the other cheeses as this will melt almost immediately. Once all ingredients are in, fold in half. Serving Size: Makes 1 omeletteNumber of Servings: 1.0Recipe submitted by SparkPeople user SITIO23.

The nutritional information for Mushroom Spinach Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.9

• Total Fat: 1.4 g
• Cholesterol: 32.5 mg
• Sodium: 1,953.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.3 g
• Protein: 51.8 g

The dietary needs meet for Mushroom Spinach Omelette is Low Fat