Breakfast

Spinach and Mushroom Crustless Quiche is for Breakfast.

Spinach and Mushroom Crustless Quiche takes 10 minutes to prepare.

Spinach and Mushroom Crustless Quiche takes 45 minutes to cook.

Spinach and Mushroom Crustless Quiche makes 4 servings.

The ingredients for Spinach and Mushroom Crustless Quiche are:

6 large Egg, fresh, whole, raw
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) diced
2 cup pieces Mushrooms sliced
1 cup Four Cheese Mexican Blend Fancy Shredded Cheese
1 cup Spinach, frozen, rinsed and drained of any liquid

Here is how you make Spinach and Mushroom Crustless Quiche:

Preheat your oven to 350 degrees.Generously grease a 9 inch pie plate and set aside. Rinse and drain the spinach.Wash and slice the mushrooms.Dice the onion and mix with the spinach and mushrooms in a bowl. In a separate bowl, whip up the eggs. Add the veggie mixture and 1/2 cup of the cheese.Mix the eggs, veggies and cheese until well incorporated. Pour into prepared pie dish.Sprinkle the remaining 1/2 cup cheese on top.Bake in oven 40 to 45 minutes until eggs are set and cooked through. Serving Size: makes four generous portionsNumber of Servings: 4Recipe submitted by SparkPeople user THECITYMOUSE.

The nutritional information for Spinach and Mushroom Crustless Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.1

• Total Fat: 16.7 g
• Cholesterol: 304.0 mg
• Sodium: 339.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 4.2 g
• Protein: 19.6 g

The dietary needs meet for Spinach and Mushroom Crustless Quiche is Vegetarian