Breakfast

Spinach and Mushroom Mini Quiche is for Breakfast.

Spinach and Mushroom Mini Quiche takes 25 minutes to prepare.

Spinach and Mushroom Mini Quiche takes 15 minutes to cook.

Spinach and Mushroom Mini Quiche makes 6 servings.

The ingredients for Spinach and Mushroom Mini Quiche are:

8 medium eggs (6 large)
2 C fresh spinach
1 cup sliced mushrooms
1/4 gruyere cheese, shredded
3 Tbl grated parmesan cheese
1 tsp olive oil
1 clove garlic

Here is how you make Spinach and Mushroom Mini Quiche:

Saute mushrooms in hot oil for 3 min. Meanwhile, roughly chop spinach and chop garlic. Add garlic to mushrooms and saute for 2 min. Add spinach to pan, cover, and turn off heat. Beat eggs in large bowl. Add both cheeses and mix well. Mix in spinach mixture into eggs and divide evenly into 12 muffin tins (sprayed with Canola oil). Bake for 15-18 min in a 400 degree oven. Serving Size:?Makes 6 2 piece servings

The nutritional information for Spinach and Mushroom Mini Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.8

• Total Fat: 9.1 g
• Cholesterol: 254.7 mg
• Sodium: 148.6 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.4 g
• Protein: 11.0 g

The dietary needs meet for Spinach and Mushroom Mini Quiche is Lactose Free