Breakfast

spinach and mushroom omelette is for Breakfast.

spinach and mushroom omelette takes 10 minutes to prepare.

spinach and mushroom omelette takes 7 minutes to cook.

spinach and mushroom omelette makes 1 servings.

The ingredients for spinach and mushroom omelette are:

egg substitute
chopped mushrooms
scallions
chopped fresh baby spinach leaves
chopped tomatoes
cheddar cheese
non-stick cooking spray

Here is how you make spinach and mushroom omelette:

Makes one large veggie stuffed omelette! Spray non-stick spray into a non-stick pan and saute mushrooms and spinach until mushrooms are tender and spinach is wilted. Add egg substitute and cook as you would a regular omelette. Add tomatoes, cheese and scallions and fold over. Add salt and pepper as needed. For an even lighter version use reduced fat cheese. Omit scallions if you don't like scallions, or saute yellow/white onion with mushrooms and spinach. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CMETHINNER.

The nutritional information for spinach and mushroom omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.3

• Total Fat: 9.6 g
• Cholesterol: 29.7 mg
• Sodium: 391.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.1 g
• Protein: 20.8 g

The dietary needs meet for spinach and mushroom omelette is Vegetarian