Breakfast

Spinach and Mushroom Scramble is for Breakfast.

Spinach and Mushroom Scramble takes 5 minutes to prepare.

Spinach and Mushroom Scramble takes 5 minutes to cook.

Spinach and Mushroom Scramble makes 1 servings.

The ingredients for Spinach and Mushroom Scramble are:

6 egg whites
1/2 c. fresh spinach
1/2 c. fresh mushrooms
2 oz. Reduced Fat Feta Cheese
1/4 c. nonfat milk
olive oil or non-stick spray (to oil pan)
Seasoning to taste (garlic powder, minced onion, basil, salt, pepper)

Here is how you make Spinach and Mushroom Scramble:

Add enough oil or spray non-stick spray to lightly coat pan.Whisk egg whites, milk, and seasonings (except basil) together.Cook eggs for a couple minutes or until eggs start to solidify.Add spinach, mushrooms, and feta cheese.Once all mixed in, sprinkle on basil to tasteCook until eggs are scrambled and veggies are cooked to your desire.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NIKKICOCO777.

The nutritional information for Spinach and Mushroom Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.6

• Total Fat: 8.3 g
• Cholesterol: 21.2 mg
• Sodium: 1,155.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.8 g
• Protein: 39.6 g

The dietary needs meet for Spinach and Mushroom Scramble is Low Fat