The recipe Spinach and Mushroom Tortilla

Made From Scratch Recipes

Spinach and Mushroom Tortilla recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach and Mushroom Tortilla!

Spinach and Mushroom Tortilla

Spinach and Mushroom Tortilla Recipe
Spinach and Mushroom Tortilla

Great for Breakfast!

What Course Is Spinach and Mushroom Tortilla?

Spinach and Mushroom Tortilla is for Breakfast.


How Long Does Spinach and Mushroom Tortilla Recipe Take To Prepare?

Spinach and Mushroom Tortilla takes 8 minutes to prepare.


How Long Does Spinach and Mushroom Tortilla Recipe Take To Cook?

Spinach and Mushroom Tortilla takes 5 minutes to cook.


How Many Servings Does Spinach and Mushroom Tortilla Recipe Make?

Spinach and Mushroom Tortilla makes 1 servings.


What Are The Ingredients For Spinach and Mushroom Tortilla Recipe?

The ingredients for Spinach and Mushroom Tortilla are:

1 Whole Wheat Tortilla
1 Slice of Swiss Cheese
1 Whole Portabella Mushroom Sliced
1 Cup of cooked frozen spinach


How Do I Make Spinach and Mushroom Tortilla?

Here is how you make Spinach and Mushroom Tortilla:

Melt the swiss cheese on the tortilla for about 15 seconds in the microwave. Cook the frozen spinach in a skillet using about 1 tbs of water. I sometimes add Red Hot (hot sauce) for taste but it is high in sodium, it is not necessary to add. Cook the mushroom and spinach together for about five minutes and place on the tortilla. Wrap, eat and enjoy. It is a lot of food and very filling for it to only be 315 calories!!Number of Servings: 1Recipe submitted by SparkPeople user REEEEEEAAAAAHH!.


What's The Nutritional Info For Spinach and Mushroom Tortilla?

The nutritional information for Spinach and Mushroom Tortilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 11.4 g
  • Cholesterol: 26.1 mg
  • Sodium: 1,090.5 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 20.5 g

What Dietary Needs Does Spinach and Mushroom Tortilla Meet?

The dietary needs meet for Spinach and Mushroom Tortilla is Vegetarian


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