The recipe Spinach, Mushroom, Feta Omelet

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Spinach, Mushroom, Feta Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach, Mushroom, Feta Omelet!

Spinach, Mushroom, Feta Omelet

Spinach, Mushroom, Feta Omelet Recipe
Spinach, Mushroom, Feta Omelet

A mixture of eggs and egg whites give this diner breakfast favourite a twist.

What Course Is Spinach, Mushroom, Feta Omelet?

Spinach, Mushroom, Feta Omelet is for Breakfast.


How Long Does Spinach, Mushroom, Feta Omelet Recipe Take To Prepare?

Spinach, Mushroom, Feta Omelet takes 5 minutes to prepare.


How Long Does Spinach, Mushroom, Feta Omelet Recipe Take To Cook?

Spinach, Mushroom, Feta Omelet takes 5 minutes to cook.


How Many Servings Does Spinach, Mushroom, Feta Omelet Recipe Make?

Spinach, Mushroom, Feta Omelet makes 1 servings.


What Are The Ingredients For Spinach, Mushroom, Feta Omelet Recipe?

The ingredients for Spinach, Mushroom, Feta Omelet are:

1 Egg
1/3 cup egg whites from carton or egg whites from 2 eggs
a couple of mushrooms, chopped
handful baby spinach (aprox. 1/2 cup packed)
1 oz. feta cheese


How Do I Make Spinach, Mushroom, Feta Omelet?

Here is how you make Spinach, Mushroom, Feta Omelet:

Scramble together egg and egg whites. Chop mushrooms. Spray pan with cooking oil (if non-stick) and sautee mushrooms until soft. Add spinach and cook until it begins to wilt. Pour on egg mixture and sprinkle with feta cheese. When egg starts to pull away from pan, flip to make omelet. Cook until egg stops running. Number of Servings: 1Recipe submitted by SparkPeople user SATYAGRAHA.


What's The Nutritional Info For Spinach, Mushroom, Feta Omelet?

The nutritional information for Spinach, Mushroom, Feta Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 11.4 g
  • Cholesterol: 237.7 mg
  • Sodium: 502.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.8 g

What Dietary Needs Does Spinach, Mushroom, Feta Omelet Meet?

The dietary needs meet for Spinach, Mushroom, Feta Omelet is Vegetarian


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