Breakfast

Spinach Mushroom Scramble, Low Carb is for Breakfast.

Spinach Mushroom Scramble, Low Carb takes 5 minutes to prepare.

Spinach Mushroom Scramble, Low Carb takes 5 minutes to cook.

Spinach Mushroom Scramble, Low Carb makes 4 servings.

The ingredients for Spinach Mushroom Scramble, Low Carb are:

1 ten oz package frozen spinach, organic
4 large eggs, fresh & organic
2 four oz cans of mushrooms, drained
4 tsp. of coconut oil, divided
1/4 tsp. salt
1/4 tsp. black pepper

Here is how you make Spinach Mushroom Scramble, Low Carb:

Microwave spinach according to package directions, allow to cool. Whisk eggs, salt & pepper together in a large mixing bowl. Add spinach & mushrooms. Heat 1 teaspoon coconut oil in a small skillet. Add 1 cup of the mixture to the skillet, place 1 cup in each of three small lidded containers & refrigerate for up to three days, that's three more days you don't have to wonder what to make for breakfast. Cook the egg mixture on medium low heat until light brown & set, flipping once. Enjoy!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DARLYNG.

The nutritional information for Spinach Mushroom Scramble, Low Carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.2

• Total Fat: 9.9 g
• Cholesterol: 183.2 mg
• Sodium: 439.4 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.9 g
• Protein: 9.8 g

The dietary needs meet for Spinach Mushroom Scramble, Low Carb is Low Carb