The recipe Baby Spinach Omelet

Made From Scratch Recipes

Baby Spinach Omelet recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Baby Spinach Omelet!

Baby Spinach Omelet

Baby Spinach Omelet Recipe
Baby Spinach Omelet

a simple and healthy omelet taken from HOLLYJUNE at allrecipes.com

What Course Is Baby Spinach Omelet?

Baby Spinach Omelet is for Breakfast.


How Long Does Baby Spinach Omelet Recipe Take To Prepare?

Baby Spinach Omelet takes 5 minutes to prepare.


How Long Does Baby Spinach Omelet Recipe Take To Cook?

Baby Spinach Omelet takes 6 minutes to cook.


How Many Servings Does Baby Spinach Omelet Recipe Make?

Baby Spinach Omelet makes 1 servings.


What Are The Ingredients For Baby Spinach Omelet Recipe?

The ingredients for Baby Spinach Omelet are:

2 large Egg, fresh, whole, raw
.5 cup Baby Spinach - Fresh Express (bagged)
.25 serving Green Onion (fresh-1 stalk)
1.5 tbsp Parmesan Cheese, grated
.125 tsp Nutmeg, ground


How Do I Make Baby Spinach Omelet?

Here is how you make Baby Spinach Omelet:

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion, nutmeg, salt, and pepper.In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user NIKWANTSTOBE140.


What's The Nutritional Info For Baby Spinach Omelet?

The nutritional information for Baby Spinach Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 12.0 g
  • Cholesterol: 377.9 mg
  • Sodium: 297.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.5 g

What Dietary Needs Does Baby Spinach Omelet Meet?

The dietary needs meet for Baby Spinach Omelet is Low Carb


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