Breakfast

spinach omelete is for Breakfast.

spinach omelete takes several minutes to prepare.

spinach omelete takes several minutes to cook.

spinach omelete makes 1 servings.

The ingredients for spinach omelete are:

1 large egg
3 T egg whites - Egg Beater or equivalent
1 TBSP skim milk
1 cup fresh spinach
1 oz feta cheese, crumbled
1/2 c sliced or diced fresh tomato
basil, oregano sprinkles
salt, pepper
nonstick spray

Here is how you make spinach omelete:

Beat together egg and egg whites, with 1 TBSP milk.Spray a non-stick 8-inch skillet with non-stick spray.and warm to medium heat.Pour egg mixture, add salt and pepper, cover and fry for about 3 minutes until top starts to set. Flip over.Put dry spinach, tomato and feta on top of omelet, sprinkle with basil and oregano. Cover on low heat until cheese melts. Fold omlet in half to serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user YUDITPDX.

The nutritional information for spinach omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.0

• Total Fat: 11.0 g
• Cholesterol: 211.9 mg
• Sodium: 504.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.1 g
• Protein: 17.5 g