The recipe Cliff's Spinach Omelette

Made From Scratch Recipes

Cliff's Spinach Omelette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Cliff's Spinach Omelette!

Cliff's Spinach Omelette

Cliff's Spinach Omelette Recipe
Cliff's Spinach Omelette

Thaw the spinach.Add cayenne pepper for some kick.Add eggs and mix thoroughly.

What Course Is Cliff's Spinach Omelette?

Cliff's Spinach Omelette is for Breakfast.


How Long Does Cliff's Spinach Omelette Recipe Take To Prepare?

Cliff's Spinach Omelette takes 3 minutes to prepare.


How Long Does Cliff's Spinach Omelette Recipe Take To Cook?

Cliff's Spinach Omelette takes 5 minutes to cook.


How Many Servings Does Cliff's Spinach Omelette Recipe Make?

Cliff's Spinach Omelette makes 1 servings.


What Are The Ingredients For Cliff's Spinach Omelette Recipe?

The ingredients for Cliff's Spinach Omelette are:

2 large Egg, fresh, whole, raw
0.5 cup Spinach, frozen
.25 tsp Pepper, red or cayenne
1 tbsp Ketchup, Heinz
.25 1tsp Olive Oil


How Do I Make Cliff's Spinach Omelette?

Here is how you make Cliff's Spinach Omelette:

Turn stove to medium-high.Spray with olive oil.Add eggs.When half-cooked, fold in half.Wait a minute and flip.When done, put on plate, add ketchup and eat.Serving Size: Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user COGINSKI.


What's The Nutritional Info For Cliff's Spinach Omelette?

The nutritional information for Cliff's Spinach Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 11.0 g
  • Cholesterol: 372.0 mg
  • Sodium: 364.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.7 g

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