The recipe Quick High-Fiber Spinach Omelette
Quick High-Fiber Spinach Omelette recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Quick High-Fiber Spinach Omelette!
Quick High-Fiber Spinach Omelette
- What Course Is Quick High-Fiber Spinach Omelette?
- How Long Does Quick High-Fiber Spinach Omelette Recipe Take To Prepare?
- How Long Does Quick High-Fiber Spinach Omelette Recipe Take To Cook?
- How Many Servings Does Quick High-Fiber Spinach Omelette Recipe Make?
- What Are The Ingredients For Quick High-Fiber Spinach Omelette Recipe?
- How Do I Make Quick High-Fiber Spinach Omelette?
- What's The Nutritional Info For Quick High-Fiber Spinach Omelette?
- What Type Of Cuisine Is Quick High-Fiber Spinach Omelette?
- What Dietary Needs Does Quick High-Fiber Spinach Omelette Meet?
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What Course Is Quick High-Fiber Spinach Omelette?Quick High-Fiber Spinach Omelette is for Breakfast. How Long Does Quick High-Fiber Spinach Omelette Recipe Take To Prepare?Quick High-Fiber Spinach Omelette takes 7 minutes to prepare. How Long Does Quick High-Fiber Spinach Omelette Recipe Take To Cook?Quick High-Fiber Spinach Omelette takes 8 minutes to cook. How Many Servings Does Quick High-Fiber Spinach Omelette Recipe Make?Quick High-Fiber Spinach Omelette makes 1 servings. What Are The Ingredients For Quick High-Fiber Spinach Omelette Recipe?The ingredients for Quick High-Fiber Spinach Omelette are: 3 eggs (free range, no antibiotics)4 oz frozen spinach (the bag kind, not the brick) 1 tbsp flax oil (Barlean's High Lignan) 1 cup prepared black beans hot sauce, salt, pepper to taste How Do I Make Quick High-Fiber Spinach Omelette?Here is how you make Quick High-Fiber Spinach Omelette: Beat eggs in microwave safe bowl.Mix in oil, spinach, and beans.Season to tasteMicrowave at 80% for 4 minutes (assuming a 1200w microwave).StirMicrowave at 80% another 4 minutes.Serving Size:?makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JARRODLOMBARDO.What's The Nutritional Info For Quick High-Fiber Spinach Omelette?The nutritional information for Quick High-Fiber Spinach Omelette is:
What Dietary Needs Does Quick High-Fiber Spinach Omelette Meet?The dietary needs meet for Quick High-Fiber Spinach Omelette is Low Carb |
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