Breakfast

Spinach omelette, dairy-free is for Breakfast.

Spinach omelette, dairy-free takes 5 minutes to prepare.

Spinach omelette, dairy-free takes 5 minutes to cook.

Spinach omelette, dairy-free makes 1 servings.

The ingredients for Spinach omelette, dairy-free are:

1 serving canadian bacon
4 egg whites
.5 cup cooked spinach

Here is how you make Spinach omelette, dairy-free:

In 2 tsp of olive oil over medium heat, brown the canadian bacon and heat the cooked spinach. Remove from the pan. Add the egg white and cook til firm, then add the omelette filling.This is lots of nutritional bang for your buck. Sometimes I'll top it with a little salsa, or I might add some mushrooms...doesn't add many extra calories.Number of Servings: 1Recipe submitted by SparkPeople user DLTRKR.

The nutritional information for Spinach omelette, dairy-free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 236.6

• Total Fat: 12.0 g
• Cholesterol: 27.4 mg
• Sodium: 632.0 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.2 g
• Protein: 24.1 g

The dietary needs meet for Spinach omelette, dairy-free is Lactose Free