The recipe Spinach and Sharp Chedder Omlet

Made From Scratch Recipes

Spinach and Sharp Chedder Omlet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach and Sharp Chedder Omlet!

Spinach and Sharp Chedder Omlet

Spinach and Sharp Chedder Omlet Recipe
Spinach and Sharp Chedder Omlet

What Course Is Spinach and Sharp Chedder Omlet?

Spinach and Sharp Chedder Omlet is for Breakfast.


How Long Does Spinach and Sharp Chedder Omlet Recipe Take To Prepare?

Spinach and Sharp Chedder Omlet takes several minutes to prepare.


How Long Does Spinach and Sharp Chedder Omlet Recipe Take To Cook?

Spinach and Sharp Chedder Omlet takes several minutes to cook.


How Many Servings Does Spinach and Sharp Chedder Omlet Recipe Make?

Spinach and Sharp Chedder Omlet makes 1 servings.


What Are The Ingredients For Spinach and Sharp Chedder Omlet Recipe?

The ingredients for Spinach and Sharp Chedder Omlet are:

2 lg organic eggs
1/2 c fresh spinach
1 oz sharp cheddar shredded


How Do I Make Spinach and Sharp Chedder Omlet?

Here is how you make Spinach and Sharp Chedder Omlet:

Steam SpinachHeat small pan on med with drizzle of extra virgin olive oilWhile spinach is steaming whisk eggs together and pour into skillet Once egg is cooked majority of the way through add spinach (squeeze out excess water first) and cheese to one 1/2 of egg use spatula to fold other half of egg cook for a couple minutes flip and cook a couple more minutes on the other side. Put on plate and enjoy!Serving Size: Makes 1 omletNumber of Servings: 1Recipe submitted by SparkPeople user TTHOMPSON26.


What's The Nutritional Info For Spinach and Sharp Chedder Omlet?

The nutritional information for Spinach and Sharp Chedder Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 19.2 g
  • Cholesterol: 400.0 mg
  • Sodium: 383.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.1 g

What Dietary Needs Does Spinach and Sharp Chedder Omlet Meet?

The dietary needs meet for Spinach and Sharp Chedder Omlet is Low Carb


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