The recipe spinach omlet

Made From Scratch Recipes

spinach omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like spinach omlet!

spinach omlet

spinach omlet Recipe
spinach omlet

What Course Is spinach omlet?

spinach omlet is for Breakfast.


How Long Does spinach omlet Recipe Take To Prepare?

spinach omlet takes 5 minutes to prepare.


How Long Does spinach omlet Recipe Take To Cook?

spinach omlet takes 10 minutes to cook.


How Many Servings Does spinach omlet Recipe Make?

spinach omlet makes 2 servings.


What Are The Ingredients For spinach omlet Recipe?

The ingredients for spinach omlet are:

3 eggs
1/4 c. cheddar cheese
1 slice american cheese
1 c. baby spinach raw
1/4 1% milk


How Do I Make spinach omlet?

Here is how you make spinach omlet:

mix milk and eggs fry in pan on medium heat until no more egg liquid is seen put cheese and spinach in fold and flip.turn heat to low cook until cheese is meltedServing Size: makes 2 3 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user JKEELING26.


What's The Nutritional Info For spinach omlet?

The nutritional information for spinach omlet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 14.3 g
  • Cholesterol: 281.3 mg
  • Sodium: 366.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.4 g

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