Breakfast

Spinach, Asparagus, and Onion Omelet is for Breakfast.

Spinach, Asparagus, and Onion Omelet takes 5 minutes to prepare.

Spinach, Asparagus, and Onion Omelet takes 10 minutes to cook.

Spinach, Asparagus, and Onion Omelet makes 1 servings.

The ingredients for Spinach, Asparagus, and Onion Omelet are:

2 eggs
1 stalk of asparagus
1 onion slice
1/2 cup spinach
1 oz low-fat cheddar cheese
1 tsp of olive oil or spray

Here is how you make Spinach, Asparagus, and Onion Omelet:

Dice the asparagus and onion, and cook those in the olive oil until just soft, add the spinach and cook until wilted. Put these aside.Beat the eggs and pour into a small frying pan. Let cook for a while, then add the veggies and cheese to half the egg.Fold the egg over omelet style, and cook both sides until egg is fully cooked.Number of Servings: 1Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Spinach, Asparagus, and Onion Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 270.4

• Total Fat: 18.7 g
• Cholesterol: 440.0 mg
• Sodium: 274.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.4 g
• Protein: 18.7 g

The dietary needs meet for Spinach, Asparagus, and Onion Omelet is Low Carb