Breakfast

Whole Wheat, Flax-seed and Spinach Pancakes is for Breakfast.

Whole Wheat, Flax-seed and Spinach Pancakes takes 10 minutes to prepare.

Whole Wheat, Flax-seed and Spinach Pancakes takes 10 minutes to cook.

Whole Wheat, Flax-seed and Spinach Pancakes makes 12 servings.

The ingredients for Whole Wheat, Flax-seed and Spinach Pancakes are:

1 cup whole wheat flour
1/4 cup Ground Flaxseed
1 packet Stevia
5-6 cups Fresh Spinach
1/2 tsp Salt
2 tsp Baking Powder
1/2 tsp Baking Soda
1 cup Lowfat Buttermilk
1 Whole Egg
1 Tbsp Canola Oil

Here is how you make Whole Wheat, Flax-seed and Spinach Pancakes:

Method:1. Throw spinach in a blender with enough buttermilk to puree it.2. Mix dry ingredients together in a large bowl.3. Whisk egg, oil and remaining milk together.4. Add the spinach puree to the wet ingredients, then add wet ingredients to dry ingredients. Batter should be lumpy.5. Spray pan with non-stick spray and cook. Makes 12 pancakes.Number of Servings: 12Recipe submitted by SparkPeople user BECCAJOIE.

The nutritional information for Whole Wheat, Flax-seed and Spinach Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.8

• Total Fat: 2.7 g
• Cholesterol: 18.5 mg
• Sodium: 267.1 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.2 g
• Protein: 3.4 g

The dietary needs meet for Whole Wheat, Flax-seed and Spinach Pancakes is Vegetarian