The recipe Crustless Spinach Pepper and onion tart

Made From Scratch Recipes

Crustless Spinach Pepper and onion tart recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Crustless Spinach Pepper and onion tart!

Crustless Spinach Pepper and onion tart

Crustless Spinach Pepper and onion tart Recipe
Crustless Spinach Pepper and onion tart

a variation from a recipe in taste of home guilt free cooking

What Course Is Crustless Spinach Pepper and onion tart?

Crustless Spinach Pepper and onion tart is for Breakfast.


How Long Does Crustless Spinach Pepper and onion tart Recipe Take To Prepare?

Crustless Spinach Pepper and onion tart takes 20 minutes to prepare.


How Long Does Crustless Spinach Pepper and onion tart Recipe Take To Cook?

Crustless Spinach Pepper and onion tart takes 35 minutes to cook.


How Many Servings Does Crustless Spinach Pepper and onion tart Recipe Make?

Crustless Spinach Pepper and onion tart makes 6 servings.


What Are The Ingredients For Crustless Spinach Pepper and onion tart Recipe?

The ingredients for Crustless Spinach Pepper and onion tart are:

*bread crumbs - panko--1/4/c=25 cal, .5 serving (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
Garlic, 2 clove (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, 3 cup (remove)
Milk, nonfat, 1 cup (remove)
Egg, fresh, 1 large (remove)
Egg white, 2 serving (remove)
Cheddar Cheese, 3 oz (remove)
Parmesan Cheese, shredded, 25 grams (remove)


How Do I Make Crustless Spinach Pepper and onion tart?

Here is how you make Crustless Spinach Pepper and onion tart:

See page 204 in cookbook . Substitute tomatoes and peppers in place of mushrooms (my mushrooms were bad but I'm sure they would have been good in it :o) )Number of Servings: 6Recipe submitted by SparkPeople user TINK9305.


What's The Nutritional Info For Crustless Spinach Pepper and onion tart?

The nutritional information for Crustless Spinach Pepper and onion tart is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 11.6 g
  • Cholesterol: 54.2 mg
  • Sodium: 225.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day