Breakfast

Red peppers, onions, feta and spinach omelete is for Breakfast.

Red peppers, onions, feta and spinach omelete takes 5 minutes to prepare.

Red peppers, onions, feta and spinach omelete takes 5 minutes to cook.

Red peppers, onions, feta and spinach omelete makes 1 servings.

The ingredients for Red peppers, onions, feta and spinach omelete are:

1 egg
.25 c of red peppers chopped
.25 c of chopped onions
1/8 c of feta cheese (use any kind, I used treasure cave)
10 leafs of fresh spinach
Oil spray like pam
salt and pepper to taste

Here is how you make Red peppers, onions, feta and spinach omelete:

Use the oil spray on a hot skillet, quickly add onions, peppers, and cook for about one minute, add the spinach cook for another 2 minutes on low fire. Beat the egg add black pepperremove the veggies from the pan and add it to the egg mixture, mix well for 30 seconds,Using the same hot skillet add the egg with the veggies, and cook it until a omelettei s form., s[prinkle feta cheese before serving it. Easy and Delicious, enjoyNumber of Servings: 1Recipe submitted by SparkPeople user CCRAMOS1977.

The nutritional information for Red peppers, onions, feta and spinach omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.1

• Total Fat: 10.6 g
• Cholesterol: 222.5 mg
• Sodium: 303.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.6 g
• Protein: 12.4 g