Breakfast

Basic Crustless Spinach Quiche is for Breakfast.

Basic Crustless Spinach Quiche takes 10 minutes to prepare.

Basic Crustless Spinach Quiche takes 40 minutes to cook.

Basic Crustless Spinach Quiche makes 8 servings.

The ingredients for Basic Crustless Spinach Quiche are:

1 dozen large eggs
16 oz 1% cottage cheese
2 cups shredded cheddar
1/2 cup flour
1 tsp baking powder
10 oz pkg chopped froz spinach, thawed and drained
1/2 cup finely chopped onion
2 Tbsp butter
salt and pepper to taste

Here is how you make Basic Crustless Spinach Quiche:

Saute onions in butter until soft and see-thru. Whip one dozen eggs with hand mixer until fluffy (but not frothy). Add in only 1 cup of shredded cheddar (reserve other for later). Add in all other ingredients including salt and pepper to your own preference. Mix thoroughly and pour into greased 9x13 pan. Bake at 400 for 10 minutes and then carefully take out of oven and sprinkle remaining cheddar on top. Bake at 350 for another 30-35 minutes.Makes 8 servings (16 pieces - 2 per person)Number of Servings: 8Recipe submitted by SparkPeople user NATURALSOAPGIRL.

The nutritional information for Basic Crustless Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 332.0

• Total Fat: 20.5 g
• Cholesterol: 358.3 mg
• Sodium: 599.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.2 g
• Protein: 25.2 g

The dietary needs meet for Basic Crustless Spinach Quiche is Low Carb