Breakfast

Crustless Spinach, Onion and Feta Quiche (Gluten Free) is for Breakfast.

Crustless Spinach, Onion and Feta Quiche (Gluten Free) takes 10 minutes to prepare.

Crustless Spinach, Onion and Feta Quiche (Gluten Free) takes 30 minutes to cook.

Crustless Spinach, Onion and Feta Quiche (Gluten Free) makes 6 servings.

The ingredients for Crustless Spinach, Onion and Feta Quiche (Gluten Free) are:

1/2 cup chopped onion
6-oz. fresh baby spinach
2 large eggs
1/2 cup southwest egg substitute
1/8 tsp salt
1/8 tsp cayenne pepper
1 1/3 cups skim milk
1/4 cup feta cheese

Here is how you make Crustless Spinach, Onion and Feta Quiche (Gluten Free):

Preheat oven to 400 degrees.Lightly grease a pie plate.In a medium nonstick skillet, cook chopped onion with a bit of cooking spray over medium heat until tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.In a large mixing bowl, whisk together eggs, egg substitute, gluten free Bisquick, salt, and ground cayenne pepper. Whisk in milk, then stir in spinach-onion mixture.Pour into prepared pan. Top with crumbled feta cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DKHINES2.

The nutritional information for Crustless Spinach, Onion and Feta Quiche (Gluten Free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.8

• Total Fat: 3.3 g
• Cholesterol: 68.3 mg
• Sodium: 340.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.9 g
• Protein: 8.1 g

The dietary needs meet for Crustless Spinach, Onion and Feta Quiche (Gluten Free) is Gluten Free