The recipe Low Carb Spinach Tofu Crustless Quiche

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Low Carb Spinach Tofu Crustless Quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Low Carb Spinach Tofu Crustless Quiche!

Low Carb Spinach Tofu Crustless Quiche

Low Carb Spinach Tofu Crustless Quiche Recipe
Low Carb Spinach Tofu Crustless Quiche

Creamy blend of tofu, cheese and spinach.

What Course Is Low Carb Spinach Tofu Crustless Quiche?

Low Carb Spinach Tofu Crustless Quiche is for Breakfast.


How Long Does Low Carb Spinach Tofu Crustless Quiche Recipe Take To Prepare?

Low Carb Spinach Tofu Crustless Quiche takes 10 minutes to prepare.


How Long Does Low Carb Spinach Tofu Crustless Quiche Recipe Take To Cook?

Low Carb Spinach Tofu Crustless Quiche takes 20 minutes to cook.


How Many Servings Does Low Carb Spinach Tofu Crustless Quiche Recipe Make?

Low Carb Spinach Tofu Crustless Quiche makes 4 servings.


What Are The Ingredients For Low Carb Spinach Tofu Crustless Quiche Recipe?

The ingredients for Low Carb Spinach Tofu Crustless Quiche are:

1 pkg extra firm tofu
1 egg
1/4 cup heavy whipping cream
1 tsp onion powder
88g cooked fresh spinach, chopped
3 oz shredded mozzarella cheese
1 1/2 cups shredded cheddar cheese
*optional - salt to taste


How Do I Make Low Carb Spinach Tofu Crustless Quiche?

Here is how you make Low Carb Spinach Tofu Crustless Quiche:

Mix all ingredients expect for 3oz of mozzarella and 3/4 cup of cheddar cheese. Pour into pie dish. Top with remaining cheese. Bake at 350 degrees for 20 minutes. Serving Size:?4 servings


What's The Nutritional Info For Low Carb Spinach Tofu Crustless Quiche?

The nutritional information for Low Carb Spinach Tofu Crustless Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.6
  • Total Fat: 29.2 g
  • Cholesterol: 124.1 mg
  • Sodium: 403.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.3 g

What Dietary Needs Does Low Carb Spinach Tofu Crustless Quiche Meet?

The dietary needs meet for Low Carb Spinach Tofu Crustless Quiche is Low Carb


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