The recipe Mini Bella Spinach Quiche

Made From Scratch Recipes

Mini Bella Spinach Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Mini Bella Spinach Quiche!

Mini Bella Spinach Quiche

Mini Bella Spinach Quiche Recipe
Mini Bella Spinach Quiche

Mini quiche!

What Course Is Mini Bella Spinach Quiche?

Mini Bella Spinach Quiche is for Breakfast.


How Long Does Mini Bella Spinach Quiche Recipe Take To Prepare?

Mini Bella Spinach Quiche takes 5 minutes to prepare.


How Long Does Mini Bella Spinach Quiche Recipe Take To Cook?

Mini Bella Spinach Quiche takes 30 minutes to cook.


How Many Servings Does Mini Bella Spinach Quiche Recipe Make?

Mini Bella Spinach Quiche makes 12 servings.


What Are The Ingredients For Mini Bella Spinach Quiche Recipe?

The ingredients for Mini Bella Spinach Quiche are:

1 cup of southwest Egg Beaters
1 Whole Egg
1/2 Cup of Nonfat Milk
1/2 cup of fresh spinach
1/2 cup of fresh baby bella mushrooms


How Do I Make Mini Bella Spinach Quiche?

Here is how you make Mini Bella Spinach Quiche:

Using a muffin pan, spray each muffin opening with cooking spray. Mix 1 cup of egg beaters, 1 whole egg and 1/2 cup of nonfat milk. Evenly distribute chopped fresh spinach and chopped baby bella mushrooms into each muffin opening. Pour egg mixture over spinach and mushrooms.Cook in preheated oven at 375 degrees for half hour.Number of Servings: 12Recipe submitted by SparkPeople user CANDACEMM.


What's The Nutritional Info For Mini Bella Spinach Quiche?

The nutritional information for Mini Bella Spinach Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 0.5 g
  • Cholesterol: 17.9 mg
  • Sodium: 73.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.8 g

What Dietary Needs Does Mini Bella Spinach Quiche Meet?

The dietary needs meet for Mini Bella Spinach Quiche is Low Carb


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