Breakfast

Patt's Speedy Spinach Quiche is for Breakfast.

Patt's Speedy Spinach Quiche takes 15 minutes to prepare.

Patt's Speedy Spinach Quiche takes 50 minutes to cook.

Patt's Speedy Spinach Quiche makes 6 servings.

The ingredients for Patt's Speedy Spinach Quiche are:

1 tablespoon butter
1 onion, chopped
1 10-ounce package frozen chopped spinach, thawed, drained well
1 9-inch refrigerated ready piecrust (1/2 box)
1 teaspoon all purpose flour
1/2 cup (about 2 ounces) grated Monterey Jack
1/2 cup (about 2 ounces) grated Parmesan
6 eggs
1/2 cup lowfat cottage cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon dried dry mustard

Here is how you make Patt's Speedy Spinach Quiche:

Make sure spinach is well drained (may need to squeeze out water). Melt butter in heavy medium skillet over medium-high heat. Add onion and saut? until translucent, about 8 minutes. Add spinach and stir until spinach is dry, about 3 minutes. Cool slightly. Preheat oven to 375?F. Dust 1 side of crust with flour. Transfer to 9-inch-diameter quiche dish or pie pan, floured side down. Press into pan, sealing any cracks. Trim edges. Sprinkle both cheeses over bottom of crust. Top with onion/spinach mixture. Beat eggs, cottage cheese, salt, pepper, nutmeg and dry mustard in large bowl to blend. Pour over spinach. Bake until filling is set; about 50 minutes (check after 45 minutes, oven may vary in temp.). Cool slightly. Cut into wedges and serve. Serving Size:?Makes 6 or 8 servings

The nutritional information for Patt's Speedy Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.9

• Total Fat: 20.5 g
• Cholesterol: 208.6 mg
• Sodium: 754.3 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 1.8 g
• Protein: 15.8 g