Breakfast

Quiche Cups with Asparagus and Spinach is for Breakfast.

Quiche Cups with Asparagus and Spinach takes 5 minutes to prepare.

Quiche Cups with Asparagus and Spinach takes 20 minutes to cook.

Quiche Cups with Asparagus and Spinach makes 12 servings.

The ingredients for Quiche Cups with Asparagus and Spinach are:

6 eggs
3/4 c. mozzarella cheese
1/4 c. baby spinach, chopped
2 medium asparagus spears, chopped

Here is how you make Quiche Cups with Asparagus and Spinach:

Preheat over to 350*F. Spray muffin tin with nonstick spray. Whisk eggs in medium bowl. Add all other ingredients, stir. Pour scant 1/4 cup portions into muffin tin. Bake at 350*F for about 20 minutes. Makes 12 mini-quiche cups.You can use other vegetables too for variety. I adapted this form another Sparkpeople recipe and have enjoyed the various results I've gotten depending on the veggies used.Number of Servings: 12Recipe submitted by SparkPeople user CASSIECAT.

The nutritional information for Quiche Cups with Asparagus and Spinach is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.1

• Total Fat: 5.2 g
• Cholesterol: 131.6 mg
• Sodium: 103.3 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 7.1 g

The dietary needs meet for Quiche Cups with Asparagus and Spinach is Vegetarian