Breakfast

"Skinnied up" feta and spinach quiche is for Breakfast.

"Skinnied up" feta and spinach quiche takes 10 minutes to prepare.

"Skinnied up" feta and spinach quiche takes 30 minutes to cook.

"Skinnied up" feta and spinach quiche makes 8 servings.

The ingredients for "Skinnied up" feta and spinach quiche are:

1.25 cups of egg beaters
16 16 oz package of frozen chopped spinach thawed and drained
6 oz of non fat feta cheese
spray pam to coat the pan

Here is how you make "Skinnied up" feta and spinach quiche:

Heat oven to 350.Warm the spinach in a skillet, about medium heat, till moisture has evaporated (If you would like, saute some onions before adding the spinach)Mix the egg beaters and the feta together in a large bowl and then add the spinach.Pour the mixture into a 9" pie an sprayed with pam cook at 350 for about 30 minutes until the eggs settle.Serving Size: 8 slices from a 9 inch pie panNumber of Servings: 8Recipe submitted by SparkPeople user SHELLEY81.

The nutritional information for "Skinnied up" feta and spinach quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 55.2

• Total Fat: 0.2 g
• Cholesterol: 0.4 mg
• Sodium: 106.9 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 1.0 g
• Protein: 5.0 g

The dietary needs meet for "Skinnied up" feta and spinach quiche is Vegetarian