Breakfast

Spinach and Feta Mini Quiche is for Breakfast.

Spinach and Feta Mini Quiche takes 10 minutes to prepare.

Spinach and Feta Mini Quiche takes 15 minutes to cook.

Spinach and Feta Mini Quiche makes 10 servings.

The ingredients for Spinach and Feta Mini Quiche are:

3/4 package frozen spinach
3 large eggs
1 cup egg whites
1/2 cup shredded mozzarella cheese
1/4 cup feta cheese
salt, pepper, garlic powder

Here is how you make Spinach and Feta Mini Quiche:

mix all ingredients and seperate in to 10 muffin cups. bake for 15 minutes at 400 degreesNumber of Servings: 10Recipe submitted by SparkPeople user CHEERCRZ2.

The nutritional information for Spinach and Feta Mini Quiche is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 63.1

• Total Fat: 3.3 g
• Cholesterol: 70.1 mg
• Sodium: 144.6 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.5 g
• Protein: 6.7 g