Breakfast

Spinach Green Chile Muffin Quiche is for Breakfast.

Spinach Green Chile Muffin Quiche takes 30 minutes to prepare.

Spinach Green Chile Muffin Quiche takes 25 minutes to cook.

Spinach Green Chile Muffin Quiche makes 13 servings.

The ingredients for Spinach Green Chile Muffin Quiche are:

1 Cup Onion chopped
1 Cup Mushroom chopped
5 Garlic cloves minced
1 package frozen spinach
1/4 Cup Green Chile
3 Eggs
4 Egg Whites
1/2 Cup Whole Wheat Flour
1/2 tsp Baking Powder
1/2 tsp Kosher Salt
1 1/3 Cup 2% Milk
1/2 Cup Shredded Cheddar Cheese
1/4 tsp Garlic Powder
1 tsp Parsley
1/2 tsp Savory

Here is how you make Spinach Green Chile Muffin Quiche:

Preheat oven to 400FLightly grease a muffin panIn a medium frying pan, cook diced onion, garlic and mushrooms. Add a pinch or so of your Kosher Salt to saute with it. I spray Pam cooking spray.Set aside to cool for a few minutesIn a large bowl whisk together eggs, flour, baking powder, garlic powder, parsley, savory and remaining salt. Whisk in milk then onion garlic mushroom mixture, green chile, cheese and spinach.Evenly divide batter into muffin tins.Bake for 25 minutes or until center is set and golden brown.Serving Size:?Makes 12 MuffinsNumber of Servings: 13Recipe submitted by SparkPeople user CAMILLEOTERO.

The nutritional information for Spinach Green Chile Muffin Quiche is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 75.2

• Total Fat: 3.1 g
• Cholesterol: 45.7 mg
• Sodium: 162.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.4 g
• Protein: 6.0 g

The dietary needs meet for Spinach Green Chile Muffin Quiche is Vegetarian