The recipe spinach onion quiche

Made From Scratch Recipes

spinach onion quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like spinach onion quiche!

spinach onion quiche

spinach onion quiche Recipe
spinach onion quiche

What Course Is spinach onion quiche?

spinach onion quiche is for Breakfast.


How Long Does spinach onion quiche Recipe Take To Prepare?

spinach onion quiche takes several minutes to prepare.


How Long Does spinach onion quiche Recipe Take To Cook?

spinach onion quiche takes several minutes to cook.


How Many Servings Does spinach onion quiche Recipe Make?

spinach onion quiche makes 6 servings.


What Are The Ingredients For spinach onion quiche Recipe?

The ingredients for spinach onion quiche are:

1 medium onion, diced
6-oz fresh baby spinach
2 large eggs
2 large egg whites
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
1 1/3 cups milk (low fat is fine)
1/2 cup feta cheese


How Do I Make spinach onion quiche?

Here is how you make spinach onion quiche:

Number of Servings: 6Recipe submitted by SparkPeople user EIBHLINN.


What's The Nutritional Info For spinach onion quiche?

The nutritional information for spinach onion quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 4.7 g
  • Cholesterol: 83.1 mg
  • Sodium: 364.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.3 g

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