Breakfast

Tofu Quiche with Spinach is for Breakfast.

Tofu Quiche with Spinach takes 20 minutes to prepare.

Tofu Quiche with Spinach takes 35 minutes to cook.

Tofu Quiche with Spinach makes 6 servings.

The ingredients for Tofu Quiche with Spinach are:

1 pound spinach (or broccoli
1 medium onion, finely chopped
2 cloves garlic, minced
olive oil, as needed
1 pound firm tofu, drained
1/2 cup nondairy milk (I use soy)
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper
2 tablespoons vegan parmesan cheese

Here is how you make Tofu Quiche with Spinach:

1.Cook your veggie of choice until just soft. 2. Cook onion and garlic in olive oil until golden, and add veggie and heat through. In blender, puree tofu, milk, mustard, salt, nutmeg, pepper, and vegan cheese, until smooth. 3. Pour pureed mixture into large bowl, and add the onion and veggie mixture. Combine well. 4. Pour into pie panand bake at 400 degrees Fahrenheit for 35-40 minutes or until quiche is set. Allow to sit for 5 minutes before cutting.Makes: 6 servings, Preparation time: 20 minutes, Cooking time: 35 minutes' Serving Size: Makes: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TNKATHYC.

The nutritional information for Tofu Quiche with Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.3

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 475.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.7 g
• Protein: 11.3 g

The dietary needs meet for Tofu Quiche with Spinach is Vegan