The recipe Wolverine's Manly Spinach Quiche Wrap

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Wolverine's Manly Spinach Quiche Wrap recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Wolverine's Manly Spinach Quiche Wrap!

Wolverine's Manly Spinach Quiche Wrap

Wolverine's Manly Spinach Quiche Wrap Recipe
Wolverine's Manly Spinach Quiche Wrap

What Course Is Wolverine's Manly Spinach Quiche Wrap?

Wolverine's Manly Spinach Quiche Wrap is for Breakfast.


How Long Does Wolverine's Manly Spinach Quiche Wrap Recipe Take To Prepare?

Wolverine's Manly Spinach Quiche Wrap takes several minutes to prepare.


How Long Does Wolverine's Manly Spinach Quiche Wrap Recipe Take To Cook?

Wolverine's Manly Spinach Quiche Wrap takes several minutes to cook.


How Many Servings Does Wolverine's Manly Spinach Quiche Wrap Recipe Make?

Wolverine's Manly Spinach Quiche Wrap makes 2 servings.


What Are The Ingredients For Wolverine's Manly Spinach Quiche Wrap Recipe?

The ingredients for Wolverine's Manly Spinach Quiche Wrap are:

I cup Egg Beaters
1/2 cup frozen spinach
1/4 cup mushrooms
1 tbsp fat free cottage cheese
1/4 cup fat free cheddar
2 La Tortilla Factory Wheat Tortillas
Butter Pam


How Do I Make Wolverine's Manly Spinach Quiche Wrap?

Here is how you make Wolverine's Manly Spinach Quiche Wrap:

Nuke the spinach and drain. Mix everything in a bowl. Pour into a small casserole thing and bake at 350 for 20-25 minutes. Scoop into tortillas. Bub.Number of Servings: 2Recipe submitted by SparkPeople user FUZZYBLUELOGIC.


What's The Nutritional Info For Wolverine's Manly Spinach Quiche Wrap?

The nutritional information for Wolverine's Manly Spinach Quiche Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 6.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 772.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 28.8 g

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