Breakfast

16 oz. Super Shake w Whole Nectar protein mix, orange, kale-chard-spinach, 8 dry roasted almonds, 1 cup water is for Breakfast.

16 oz. Super Shake w Whole Nectar protein mix, orange, kale-chard-spinach, 8 dry roasted almonds, 1 cup water takes 5 minutes to prepare.

16 oz. Super Shake w Whole Nectar protein mix, orange, kale-chard-spinach, 8 dry roasted almonds, 1 cup water takes several minutes to cook.

16 oz. Super Shake w Whole Nectar protein mix, orange, kale-chard-spinach, 8 dry roasted almonds, 1 cup water makes 1 servings.

The ingredients for 16 oz. Super Shake w Whole Nectar protein mix, orange, kale-chard-spinach, 8 dry roasted almonds, 1 cup water are:

5 ice cubes
1 cara cara orange, peeled
1 cup Earthbound Farm Organic Power Greens (baby kale, chard, spinach)
1 scoop Organic Whole Nectar Protein Smoothie Mix (27g=4 Tbsp. Scoop)
8 dry roasted almonds
1 cup water, (should try 1/2 cup water)

Here is how you make 16 oz. Super Shake w Whole Nectar protein mix, orange, kale-chard-spinach, 8 dry roasted almonds, 1 cup water:

Add to blender. Blend on high for 1 minute.Serving Size: Makes 1 16-oz. super shakeNumber of Servings: 1Recipe submitted by SparkPeople user KATELJM.

The nutritional information for 16 oz. Super Shake w Whole Nectar protein mix, orange, kale-chard-spinach, 8 dry roasted almonds, 1 cup water is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.2

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 90.1 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 8.1 g
• Protein: 16.2 g

The dietary needs meet for 16 oz. Super Shake w Whole Nectar protein mix, orange, kale-chard-spinach, 8 dry roasted almonds, 1 cup water is Vegan