Breakfast

Jimmy Dean Sausage and Spinach Quiche (low carb) is for Breakfast.

Jimmy Dean Sausage and Spinach Quiche (low carb) takes 20 minutes to prepare.

Jimmy Dean Sausage and Spinach Quiche (low carb) takes 15 minutes to cook.

Jimmy Dean Sausage and Spinach Quiche (low carb) makes 8 servings.

The ingredients for Jimmy Dean Sausage and Spinach Quiche (low carb) are:

1 serving 12 oz roll Jimmy Dean Reduced Fat Pork Sausage (by SHARIKAYE)
4 serving Egg white, large
1.75 cup Ricotta Cheese, whole milk
8 oz Mozzarella Cheese, part skim milk
1 package (10 oz) yields Spinach, frozen
1 cup, chopped Onions, raw

Here is how you make Jimmy Dean Sausage and Spinach Quiche (low carb):

Preheat oven to 350?F. Cook sausage in large skillet over MEDIUM-HIGH heat 8-10 minutes or until thoroughly cooked, stirring frequently; drain.Grease or spray pie panBeat eggs, salt and pepper in large bowl with wire whisk until well blended. Stir in ricotta cheese, mozzarella cheese, sausage, spinach and onions; spoon into crust.Bake 40-45 minutes or until edge of filling is golden brown and knife inserted near center comes out clean. Let stand 5 minutes before serving.Serving Size: Makes 8 evenly cut slicesNumber of Servings: 8Recipe submitted by SparkPeople user MSMAGGIEMAYE.

The nutritional information for Jimmy Dean Sausage and Spinach Quiche (low carb) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 276.9

• Total Fat: 17.9 g
• Cholesterol: 65.8 mg
• Sodium: 429.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.2 g
• Protein: 22.1 g

The dietary needs meet for Jimmy Dean Sausage and Spinach Quiche (low carb) is Low Carb