Breakfast

Spinach Shake w/ protein powder is for Breakfast.

Spinach Shake w/ protein powder takes 5 minutes to prepare.

Spinach Shake w/ protein powder takes several minutes to cook.

Spinach Shake w/ protein powder makes 1 servings.

The ingredients for Spinach Shake w/ protein powder are:

1 c. fresh spinach
1/2 banana
1/4 serving
1 T ground flax seed
1 squirt liquid B-Complex vitamin
crushed ice
water

Here is how you make Spinach Shake w/ protein powder:

add items to blender and blend til smoothServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user VOWEBB67.

The nutritional information for Spinach Shake w/ protein powder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 127.4

• Total Fat: 2.8 g
• Cholesterol: 1.5 mg
• Sodium: 66.4 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.4 g
• Protein: 9.0 g

The dietary needs meet for Spinach Shake w/ protein powder is Low Fat