Breakfast

Southwestern spinach Fritata is for Breakfast.

Southwestern spinach Fritata takes 10 minutes to prepare.

Southwestern spinach Fritata takes 20 minutes to cook.

Southwestern spinach Fritata makes 5 servings.

The ingredients for Southwestern spinach Fritata are:

Egg Beaters with Yolk Southwestern Style
sauteed mushrooms
sauteed onion
thawed frozen spinach
monteray jack cheese
cooked panchetta

Here is how you make Southwestern spinach Fritata:

dice a 1/4 slice of panchetta and remove excess fat. saute in cast iron skillet. Remove panchetta when crisp, wipe skillet. Spray with vegetable spray and saute veges over medium/low heat. When cooked add panchetta back to pan. Pour in egg beaters and lay slices of cheese evenly over top. cook on stove top over low heat for 5 minutes. Then place uncovered in 350 oven for 15 minutes. Slice and serve. Makes 5-6 servings.Number of Servings: 5Recipe submitted by SparkPeople user JCP516.

The nutritional information for Southwestern spinach Fritata is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.8

• Total Fat: 9.5 g
• Cholesterol: 89.0 mg
• Sodium: 517.3 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.2 g
• Protein: 14.1 g

The dietary needs meet for Southwestern spinach Fritata is Vegetarian