The recipe Southwestern spinach Fritata

Made From Scratch Recipes

Southwestern spinach Fritata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Southwestern spinach Fritata!

Southwestern spinach Fritata

Southwestern spinach Fritata Recipe
Southwestern spinach Fritata

low fat egg dish

What Course Is Southwestern spinach Fritata?

Southwestern spinach Fritata is for Breakfast.


How Long Does Southwestern spinach Fritata Recipe Take To Prepare?

Southwestern spinach Fritata takes 10 minutes to prepare.


How Long Does Southwestern spinach Fritata Recipe Take To Cook?

Southwestern spinach Fritata takes 20 minutes to cook.


How Many Servings Does Southwestern spinach Fritata Recipe Make?

Southwestern spinach Fritata makes 5 servings.


What Are The Ingredients For Southwestern spinach Fritata Recipe?

The ingredients for Southwestern spinach Fritata are:

Egg Beaters with Yolk Southwestern Style
sauteed mushrooms
sauteed onion
thawed frozen spinach
monteray jack cheese
cooked panchetta


How Do I Make Southwestern spinach Fritata?

Here is how you make Southwestern spinach Fritata:

dice a 1/4 slice of panchetta and remove excess fat. saute in cast iron skillet. Remove panchetta when crisp, wipe skillet. Spray with vegetable spray and saute veges over medium/low heat. When cooked add panchetta back to pan. Pour in egg beaters and lay slices of cheese evenly over top. cook on stove top over low heat for 5 minutes. Then place uncovered in 350 oven for 15 minutes. Slice and serve. Makes 5-6 servings.Number of Servings: 5Recipe submitted by SparkPeople user JCP516.


What's The Nutritional Info For Southwestern spinach Fritata?

The nutritional information for Southwestern spinach Fritata is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 9.5 g
  • Cholesterol: 89.0 mg
  • Sodium: 517.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.1 g

What Dietary Needs Does Southwestern spinach Fritata Meet?

The dietary needs meet for Southwestern spinach Fritata is Vegetarian


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