Breakfast

Keto spicy spinach quiche is for Breakfast.

Keto spicy spinach quiche takes 45 minutes to prepare.

Keto spicy spinach quiche takes 30 minutes to cook.

Keto spicy spinach quiche makes 8 servings.

The ingredients for Keto spicy spinach quiche are:

1.5 package (10 oz) yields Spinach, frozen
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 large Egg, fresh, whole, raw
1.5 cup, shredded Cheddar Cheese
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
4 oz Jimmy Dean pork sausage hot
1 tsp Cajun spices, Red Monkey (by FAULKENDEN80)
1 pepper Hot Chili Peppers

Here is how you make Keto spicy spinach quiche:

thaw frozen spinach, drainsaute mushrooms, onions, sausage drain set asideadd drained spinach, mushroom, onions, sausage in bowl add eggs, almond flour. shredded cheese mix well add spices mix wellput into pie pan and push downcook at 350 in preheated oven30 minutes. take out let sit five minutes enjoyServing Size: one slice 8 slices in total Number of Servings: 8Recipe submitted by SparkPeople user GINGERSTX2STEP.

The nutritional information for Keto spicy spinach quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.5

• Total Fat: 16.1 g
• Cholesterol: 80.2 mg
• Sodium: 324.4 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.6 g
• Protein: 12.6 g

The dietary needs meet for Keto spicy spinach quiche is Low Carb