Breakfast

Spicy Spinach Omelet is for Breakfast.

Spicy Spinach Omelet takes 7 minutes to prepare.

Spicy Spinach Omelet takes 5 minutes to cook.

Spicy Spinach Omelet makes 1 servings.

The ingredients for Spicy Spinach Omelet are:

1 Cup fresh baby spinach leaves
1 4 0z container Egg Beaters
2 slices Veggie Slices pepper jack flavor soy based cheese
Butter flavored cooking spray
Optional salt and pepper to taste.

Here is how you make Spicy Spinach Omelet:

Spray a microwavable bowl with the cooking spray to prevent sticking.Put spinach leaves in the bowl alone and microwave on high for 30 seconds to wilt but not cook.Add Egg Beaters and microwave for 45 seconds.Add cheese slices to cover top and microwave again for 30 seconds to melt cheese.Slide onto plate and enjoy!Note: the cheese is quite spicey so don't add pepper till you taste it.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SAMTHEDOG.

The nutritional information for Spicy Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.2

• Total Fat: 8.3 g
• Cholesterol: 1.3 mg
• Sodium: 685.5 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.7 g
• Protein: 21.9 g

The dietary needs meet for Spicy Spinach Omelet is Vegetarian