Breakfast

Sarah's Tomato and Spinach Eggs is for Breakfast.

Sarah's Tomato and Spinach Eggs takes 5 minutes to prepare.

Sarah's Tomato and Spinach Eggs takes 10 minutes to cook.

Sarah's Tomato and Spinach Eggs makes 3 servings.

The ingredients for Sarah's Tomato and Spinach Eggs are:

4 Eggs
2 Egg Whites
1/4 Skim Milk
1 Cup Chopped Spinach
1 Tomato (diced)
2 Tablespoons Fat Free Feta Cheese
Salt & Pepper To Taste

Here is how you make Sarah's Tomato and Spinach Eggs:

Mix milk in with the eggs and egg whites. Start to cook eggs on the stove, then put in spinach, then put in tomatoes, then put in feta... when done add salt and pepper to taste, and sprinkle a little extra feta on top! ...and then eat it! Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SARAHTTU.

The nutritional information for Sarah's Tomato and Spinach Eggs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.2

• Total Fat: 7.0 g
• Cholesterol: 287.1 mg
• Sodium: 318.0 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.9 g
• Protein: 17.8 g