Breakfast

Spinach red green pepper tomato quiche is for Breakfast.

Spinach red green pepper tomato quiche takes 15 minutes to prepare.

Spinach red green pepper tomato quiche takes 35 minutes to cook.

Spinach red green pepper tomato quiche makes 8 servings.

The ingredients for Spinach red green pepper tomato quiche are:

10.0 large Egg, fresh, whole, raw
1.25 cup, whipped Heavy Whipping Cream
225.0 gram(s) bell pepper, red, sweet, raw
1.0 cup, chopped Green Peppers (bell peppers)
2.0 cup Spinach, frozen
1.0 large whole (3" dia) Red Ripe Tomatoes

Here is how you make Spinach red green pepper tomato quiche:

Skillet veggies for a while then scramble eggs. Mix all and bake for 30 to 35 minutesServing Size: Makes 8 servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user KSIMMONS1994.

The nutritional information for Spinach red green pepper tomato quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.5

• Total Fat: 13.2 g
• Cholesterol: 258.1 mg
• Sodium: 130.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.5 g
• Protein: 10.4 g

The dietary needs meet for Spinach red green pepper tomato quiche is Low Carb