Breakfast

Spinach, Tomato and Mushroom Omelet is for Breakfast.

Spinach, Tomato and Mushroom Omelet takes several minutes to prepare.

Spinach, Tomato and Mushroom Omelet takes several minutes to cook.

Spinach, Tomato and Mushroom Omelet makes 2 servings.

The ingredients for Spinach, Tomato and Mushroom Omelet are:

.5 cup liquid Egg Beaters
2 cups fresh spinach, washed, with some drops of water still on leaves
.5 cup chopped onion
.5 cup sun dried tomatoes
.5 cup fresh mushrooms, sliced
.25 cup crumbled feta cheese
1T olive oil
1T Water

Here is how you make Spinach, Tomato and Mushroom Omelet:

Heat olive oil in non-stick skillet or omelet panAdd onion, mushrooms, tomatoes Cook just until onions and mushrooms begin to be soft. Add spinach and cook until it begins to wilt. Add egg substitute and cook until it is mostly set. Lift edge of omelet, add water, and cook covered until all set. Add crumbled feta, fold and serve. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user SMARTIEBEE.

The nutritional information for Spinach, Tomato and Mushroom Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.8

• Total Fat: 11.3 g
• Cholesterol: 17.3 mg
• Sodium: 633.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.0 g
• Protein: 12.5 g

The dietary needs meet for Spinach, Tomato and Mushroom Omelet is Low Fat