The recipe Spinach Tomato Scramble

Made From Scratch Recipes

Spinach Tomato Scramble recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Spinach Tomato Scramble!

Spinach Tomato Scramble

Spinach Tomato Scramble Recipe
Spinach Tomato Scramble

Basic way to add veggies to your diet starting with breakfast

What Course Is Spinach Tomato Scramble?

Spinach Tomato Scramble is for Breakfast.


How Long Does Spinach Tomato Scramble Recipe Take To Prepare?

Spinach Tomato Scramble takes 15 minutes to prepare.


How Long Does Spinach Tomato Scramble Recipe Take To Cook?

Spinach Tomato Scramble takes 7 minutes to cook.


How Many Servings Does Spinach Tomato Scramble Recipe Make?

Spinach Tomato Scramble makes 2 servings.


What Are The Ingredients For Spinach Tomato Scramble Recipe?

The ingredients for Spinach Tomato Scramble are:

3 eggs
1/4 cup 2% cheese - mexican or colby or swiss
1/2 cup chopped canned spinach
1/4 milk
2 slices tomato diced
1/3-1/4 grilled chicken breast chopped


How Do I Make Spinach Tomato Scramble?

Here is how you make Spinach Tomato Scramble:

Dice up veggies and chickenScramble eggs, milk and cheeseStir in other ingredientsScramble over medium heat until liquid boils off and eggs are solidly cookedNumber of Servings: 2Recipe submitted by SparkPeople user JENNADEF810.


What's The Nutritional Info For Spinach Tomato Scramble?

The nutritional information for Spinach Tomato Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 10.5 g
  • Cholesterol: 333.7 mg
  • Sodium: 254.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.3 g

What Dietary Needs Does Spinach Tomato Scramble Meet?

The dietary needs meet for Spinach Tomato Scramble is Low Fat


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