The recipe south beach vegetable quiche cup with spinach and feta

Made From Scratch Recipes

south beach vegetable quiche cup with spinach and feta recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like south beach vegetable quiche cup with spinach and feta!

south beach vegetable quiche cup with spinach and feta

south beach vegetable quiche cup with spinach and feta Recipe
south beach vegetable quiche cup with spinach and feta

What Course Is south beach vegetable quiche cup with spinach and feta?

south beach vegetable quiche cup with spinach and feta is for Breakfast.


How Long Does south beach vegetable quiche cup with spinach and feta Recipe Take To Prepare?

south beach vegetable quiche cup with spinach and feta takes several minutes to prepare.


How Long Does south beach vegetable quiche cup with spinach and feta Recipe Take To Cook?

south beach vegetable quiche cup with spinach and feta takes several minutes to cook.


How Many Servings Does south beach vegetable quiche cup with spinach and feta Recipe Make?

south beach vegetable quiche cup with spinach and feta makes 12 servings.


What Are The Ingredients For south beach vegetable quiche cup with spinach and feta Recipe?

The ingredients for south beach vegetable quiche cup with spinach and feta are:

Egg white, 9 serving 3/4 cups
Spinach, frozen, 1 package (10 oz) yields
Green Peppers (bell peppers), 0.25 cup, chopped
Onions, raw, .25 cup, chopped
*President Fat Free Crumbled Feta,(about 3.3 oz ) 3/4 cup
Hot Pepper Sauce, 3 drops


How Do I Make south beach vegetable quiche cup with spinach and feta?

Here is how you make south beach vegetable quiche cup with spinach and feta:

line 12-cup muffin pan with foil baking cups. spray cups with PAM. combine ingredients. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 mins or until knife comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user LYNNRJ1.


What's The Nutritional Info For south beach vegetable quiche cup with spinach and feta?

The nutritional information for south beach vegetable quiche cup with spinach and feta is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 28.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.2 g

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