Breakfast

Egg Spinach Veggie Scramble is for Breakfast.

Egg Spinach Veggie Scramble takes 10 minutes to prepare.

Egg Spinach Veggie Scramble takes 15 minutes to cook.

Egg Spinach Veggie Scramble makes 1 servings.

The ingredients for Egg Spinach Veggie Scramble are:

Ingredients:
Egg substitute, liquid (Egg Beaters), 0.75 cup
*1 small red potato, 0.5 , sliced thin
Mushrooms, fresh, 0.25 cup, pieces or slices
Spinach, frozen, 0.5 cup (remove)
Sun Dried Tomatoes, 0.15 cup , sliced
Margarine like spread, approximately 40% fat, 1 tsp
*weight watchers cheddar cheese, 1 slice

Here is how you make Egg Spinach Veggie Scramble:

melt butter over medium heat in skillet. add potatoes & salt and mix, then cover & cook for about 8 minutes, stirring occasionally, until cooked. Reduce heat to low. Add spinach, tomatoes & mushrooms & stir until spinach is wilted. Combine eggs, milk, marjoram & salt & add to vegetable mixture. Cover & cook until egg just set, then add cheese, cover & cook until cheese is melted. Number of Servings: 1Recipe submitted by SparkPeople user BOINGO.

The nutritional information for Egg Spinach Veggie Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.4

• Total Fat: 4.9 g
• Cholesterol: 11.9 mg
• Sodium: 632.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 5.1 g
• Protein: 27.7 g