Breakfast

Spinello Veggie sausage spinach egg cups is for Breakfast.

Spinello Veggie sausage spinach egg cups takes 25 minutes to prepare.

Spinello Veggie sausage spinach egg cups takes 25 minutes to cook.

Spinello Veggie sausage spinach egg cups makes 6 servings.

The ingredients for Spinello Veggie sausage spinach egg cups are:

10 serving 1 large egg (per the egg board) 50g
2 cup Spinach, fresh (or baby kale)
0.5 cup (8 fl oz) Yogurt, plain, whole milk
6 serving Morning Star Farms Breakfast Sausage Patty
Salt
Pepper

Here is how you make Spinello Veggie sausage spinach egg cups:

Cut sausage in quarters and cook in frying pan for 5 minutes. Place 4 quarters in each greased muffin cup. Add 2 tsp water and spinach/kale to frying pans, cover and torn off heat. Let spinach wilt for a few minutes. Allow to cool. Whisk eggs in large bowl with salt and pepper. Add wilted spinach and stir. Pour into muffin cups. Bake at 360 degrees for 16-20 minutes. Serving Size: Make 12 servings Number of Servings: 6Recipe submitted by SparkPeople user JHSPINELLO.

The nutritional information for Spinello Veggie sausage spinach egg cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.4

• Total Fat: 12.0 g
• Cholesterol: 311.0 mg
• Sodium: 394.0 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.2 g
• Protein: 21.0 g

The dietary needs meet for Spinello Veggie sausage spinach egg cups is Vegetarian