Breakfast

Veggie fritata with spinach, brocoli, and tomato is for Breakfast.

Veggie fritata with spinach, brocoli, and tomato takes 2 minutes to prepare.

Veggie fritata with spinach, brocoli, and tomato takes 15 minutes to cook.

Veggie fritata with spinach, brocoli, and tomato makes 1 servings.

The ingredients for Veggie fritata with spinach, brocoli, and tomato are:

3.5 large Egg white, fresh
2.0 serving Egg whole - medium per egg
50.0 gram(s) Brocoli
2.0 oz Tomato, grape (3oz = appro 12 tomatoes)
1.0 cup Baby Spinach (raw)

Here is how you make Veggie fritata with spinach, brocoli, and tomato:

Grease pan with extra virgin olive oil or whatever you have. Turn pan heat to medium low. Chop tomato, spinach, and brocoli and place in pan. In seperate bowl whisk together the eggs and egg whites. Pour over veggies in pan (do not mix) Season with salt, pepper, or anything else (optional) Cover and let cook for 10-15 minutes, or until egg is brown on the bottom and firm on top. Serve and enjoy.Serving Size: Makes 1 small fritata, serves 2Number of Servings: 1.0Recipe submitted by SparkPeople user LIVEFORMORE.

The nutritional information for Veggie fritata with spinach, brocoli, and tomato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.7

• Total Fat: 8.5 g
• Cholesterol: 372.0 mg
• Sodium: 351.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.0 g
• Protein: 27.1 g