Breakfast

Texas Willie's Omelet and Steak is for Breakfast.

Texas Willie's Omelet and Steak takes 5 minutes to prepare.

Texas Willie's Omelet and Steak takes 2 minutes to cook.

Texas Willie's Omelet and Steak makes 1 servings.

The ingredients for Texas Willie's Omelet and Steak are:

Ingredients:
New York Strip, 3 oz
Green Peppers (bell peppers), 2 tbsp
Mushrooms, fresh, .2 cup, pieces or slices
Peppers, sweet, red, fresh, 2 tbsp
*Onion powder, .25 tsp
Garlic powder, .25 tsp
Omelet (egg), 2 large

Here is how you make Texas Willie's Omelet and Steak:

Chop the mushrooms, the red and green peppers and the onion. Place them in a microwave safe dish (like a small tupperware type) with cover and cook on Power Level 6 for about 3 minutes.In the meantime, spray an omelet pan with canola oil spray and heat to medium high. While the pan is heating, break the eggs into a bowl, add the garlic and onion powder and a splash of cold water and beat the holy crap out of 'em! (For best results, wait for the pan to be fully heated before adding the egg mixture.)Pour the egg mixture into the hot pan, wait a minute or so, then take a spatula and pull the edges of the omelet back and tilt the pan to fill the void (continue all the way around the pan to get as much of the egg mixture as possible into the voids and cooked).Then just add the chopped ingredients from the microwave to the omelet and fold it in half. Slide the omelet out of the pan (rounded end of the omelet first) onto a plate. Top with Salsa and serve with the Pre-Cooked New York Strip.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user TEXASWILLIE.

The nutritional information for Texas Willie's Omelet and Steak is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 369.4

• Total Fat: 21.8 g
• Cholesterol: 483.3 mg
• Sodium: 248.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.9 g
• Protein: 38.9 g