Breakfast

Hearty Morning Stir Fry is for Breakfast.

Hearty Morning Stir Fry takes 15 minutes to prepare.

Hearty Morning Stir Fry takes 18 minutes to cook.

Hearty Morning Stir Fry makes 5 servings.

The ingredients for Hearty Morning Stir Fry are:

1-2 cups of cabbage chopped (Brussels sprouts can substitute)
2-3 cloves of chopped garlic
14 oz potatoes ( red, gold, purple russet)
8 oz ground buffalo (bison)
1/2 medium onion (1 cup)
1 cup mushrooms
1 tbsp Olive Oil or cooking spray
1/4 tsp. Seasoned salt (i.e. Lawry's, Johnny's)
1-3 Tsp. Trader Joe's 21 Seasoning Salute

Here is how you make Hearty Morning Stir Fry:

Chop potatoes cabbage and other vegetables. Start with potatoes and garlic on medium-med high heat for 10 minutes in a large pan (preferably ceramic) with olive oil. Cook until light brown. Add bison then drop temperature to medium and cook til outside is brown then add cabbage. Wait a couple minutes to add onions, mushrooms and seasoning. When onions and mushrooms are done turn off the heat and serve. Enjoy!Serving Size: Makes 4-6 cupsNumber of Servings: 5Recipe submitted by SparkPeople user PHOENIXJAY27.

The nutritional information for Hearty Morning Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 166.2

• Total Fat: 5.9 g
• Cholesterol: 28.9 mg
• Sodium: 111.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.9 g
• Protein: 12.4 g

The dietary needs meet for Hearty Morning Stir Fry is Gluten Free